Thursday, April 16, 2009

Birth Ball use in prenatal yoga

The birth ball (aka, resist-a-ball), helps you to lessen hip pain, when used on a regular basis in your pregnancy. Its fun too (always a plus)!

Help you to place your baby in an optimum positioning for giving birth. I think that is one of the reasons on my last birth, after I got to 10 cm, baby Grace came out in 5 pushes. My pelvis was so open. She was 8 lb 4 oz, and she had no weird shaping of her head. In fact one of the nurses made a comment that she looked like a c-section baby (a benefit of c-sections??? pretty head shapes?).

Go check out Sara Varona's prenatal yoga demonstrations with the birth ball. Your body and baby with thank you!

Sara is 9 months along, when demonstrating these postures. Listen real carefully, as she gives you modifications and suggestions for the different yoga poses.

Here is the link to the first Prenatal Yoga Birth Ball video.
Prenatal Yoga Video with the Ball I on the Buildyouryogabusiness.com site

Second Prenatal Yoga Birth Ball Video
Prenatal Yoga Video with the Ball II from the Buildyouryogabusiness.com site with Sara Varona

Third Prenatal Yoga Birth Ball Video
Prenatal Yoga Video with the Ball III Sara Varona from RestoraFlow Prenatal Yoga Video

and Last Fourth Prenatal Yoga Birth Ball Video
Prenatal Yoga Video with the Ball IV the last Prenatal RestoraFlow Yoga Video
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