Ease Labor Pain, Reduce the Stress of Labor, Retain Strength, Tone, Flexibility, Good Posture, Connection to Baby, Faster Recovery from Birth Process, Relaxation and Well-Being during Pregnancy and in Preparation for Labor with Prenatal Yoga with Gaileee, E-RYT in the Beaumont, Port Arthur & Nederland Texas area.
Tuesday, February 5, 2013
Benefits of Prenatal Yoga
Yoga Postures to help you in the first stages of labor - helps you to keep calm, and promotes an easier labor process.
Retain strength, tone and flexibility - which is needed as you progress in your pregnancy.
Maintain good posture - helps you to breathe easier, as you grow bigger in the later stages of pregnancy.
Awareness of breath patterns - allows you to redirect the strong surges of the labor process.
Connection to baby and its movements.
Promote relaxation & well-being during pregnancy & in preparation for labor -
less stress for the momma and for the babe to be!