Prenatal Yoga to: Lessen Labor Pain, Fast Recovery from Birth. Nederland, Beaumont, Port Arthur: Benefits of Prenatal Yoga

Monday, May 9, 2011

Benefits of Prenatal Yoga

Yoga Postures to help you in the first stages of labor - helps you to keep calm, and promotes an easier labor process.
Retain strength, tone and flexibility - which is needed as you progress in your pregnancy.
Maintain good posture - helps you to breathe easier, as you grow bigger in the later stages of pregnancy.
Awareness of breath patterns - allows you to redirect the strong surges of the labor process.
Connection to baby and its movements.
Promote relaxation & well-being during pregnancy & in preparation for labor -
less stress for the momma and for the babe to be!

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3 comments:

mabel said...: I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Lucy

http://maternitymotherhood.net; January 2, 2010 2:51 AM
Kathy said...: Hi,

HealthYoga.com is a Yoga Social Network for both the consumer and professional public. The sole purpose of HealthYoga.com is to offer a free outlet to the public for those seeking advice on a variety of yoga related topics from professionals. It is the only social network of its kind, directed specifically towards those in the yoga field with chat and web cam capabilities. I have come across your website and have noticed you link out to great resources online, we would love to be included within the list of great resources you acknowledge online. I appreciate your time and await your response.

Please email me back with your URL in subject line to take a step ahead and to avoid spam.

Thank you,
Kathy
kathy.healthyoga.com@gmail.com; January 19, 2010 11:45 AM
Dr. Larry Deutsch said...: Expecting mothers can also use hypnotherapy to help prepare for childbirth. Use hypnosis visualization to remain in control of birth experience and move through contractions smoothly.; April 15, 2010 9:38 PM

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Prenatal Yoga Testimonies

What some of my Prenatal clients have said about the Yoga that I teach....

From Amy, a prenatal student.
"I did thoroughly enjoy your prenatal yoga classes--the physical activity was wonderful. Also, I truly enjoyed the community of pregnant women in tune with our bodies and so positive and hopeful about the tiny bodies, minds and spirits of the babies in our tummies. Attending your classes made the L&D (Labor and Delivery) of my second baby even easier and smoother than that of our first baby."

From Cryss, a prenatal student.
"I love your yoga class. Being pregnant I am worried about popping my back like I used to and the weekly yoga classes help relieve the stress in my mid and lower back. I feel more relaxed after doing yoga, it is so wonderful I almost fall asleep at the end of the class. The meditation portion helps me learn to focus my mind on things that are not the present. It has helped me learn to cope with stress and breathe instead of getting so frustrated! Anyways, love it and would recommend it to anyone!"

From Lynn, a prenatal client.
"I used the various yoga postures that Gail taught us in class, to help manage the contractions. I had to be induced, and was able to walk around, sit on the birth ball, and use my Yoga breath, to ease the severity of my contractions. I didn't need to use any narcotics or pain relief. My pelvis was so opened up, that she came out after 4 pushes! After the birth of my baby, the nurses were so surprised how quickly I recovered. I was ready to go home that day! This was my smallest baby of 8 pounds and 4 ounces."

Benefits of Prenatal Yoga:

Yoga Postures to help you in the first stages of labor - helps you to keep calm, and promotes an easier labor process.
Retain strength, tone and flexibility - which is needed as you progress in your pregnancy.
Maintain good posture - helps you to breathe easier, as you grow bigger in the later stages of pregnancy.
Awareness of breath patterns - allows you to redirect the strong surges of the labor process.
Connection to baby and its movements.
Promote relaxation & well-being during pregnancy & in preparation for labor - less stress for the momma and for the babe to be!

Prenatal Yoga to: Lessen Labor Pain, Fast Recovery from Birth. Nederland, Beaumont, Port Arthur

Monday, May 9, 2011

Benefits of Prenatal Yoga

3 comments:

Prenatal Yoga Testimonies

Use of the Birthball helps to further open up the pelvis for an easier birth.

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Preparing for your Prenatal Yoga Class

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