Tuesday, February 5, 2013

Benefits of Prenatal Yoga

  • Yoga Postures to help you in the first stages of labor - helps you to keep calm, and promotes an easier labor process.
  • Retain strength, tone and flexibility - which is needed as you progress in your pregnancy.
  • Maintain good posture - helps you to breathe easier, as you grow bigger in the later stages of pregnancy.
  • Awareness of breath patterns - allows you to redirect the strong surges of the labor process.
  • Connection to baby and its movements.
  • Promote relaxation & well-being during pregnancy & in preparation for labor -
    less stress for the momma and for the babe to be!
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