Sunday, September 25, 2011

Peanut Ball to reduce occurance of C-Sections

http://www.azcentral.com/arizonarepublic/business/articles/2011/09/04/20110904banner-health-peanut-ball-reinvent.html

Here is a short youtube video on using the ball for pregnant ladies. We did this in the prenatal yoga class that I taught. The ball so good for many things during pregnancy!




Also check out the reviews of James F. Clapp's book, Exercising Through Your Pregnancy. A must have in your pregnancy library.

http://www.goodreads.com/book/show/388143.Exercising_Through_Your_Pregnancy
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