Wednesday, November 2, 2011

Prenatal Yoga to be offered at Love Yoga Studio in Beaumont Texas

Tiffany Maloney will be offering, starting in January 2012, Prenatal Yoga classes at her Love Yoga Studio in Beaumont Texas.

Lots of benefits for moms-to-be and babes in taking prenatal yoga.

Here's my list of benefits:

  • Yoga Postures to help you in the first stages of labor - helps you to keep calm, and promotes an easier labor process.
  • Retain strength, tone and flexibility - which is needed as you progress in your pregnancy.
  • Maintain good posture - helps you to breathe easier, as you grow bigger in the later stages of pregnancy.
  • Awareness of breath patterns - allows you to redirect the strong surges of the labor process.
  • Connection to baby and its movements.
  • Promote relaxation and well-being during pregnancy & in preparation for labor - less stress for the momma and for the babe to be!
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