Friday, January 17, 2014

Beginners Yoga for those prenatal ladies.

I teach beginners yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

If you are pregnant, and would like to come to a beginners yoga class, I can give you specific poses to do, depending on the trimester of your pregnancy.  Beginners classes are a great place to come to if you've not done yoga in a while, just beginning a yoga practice, or are unsure what poses are safe for you and your pregnancy.

Give me a call if you have any questions, visit this site in a bit more depth, and I'd love to see you in class!

  • Monday at 6:15 pm
  • Thursday at 9:30 am

Prenatal yoga questions, call Gail at 409-727-3177, to get you started in coming to yoga.
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