If you are pregnant, and would like to come to a beginners yoga class, I can give you specific poses to do, depending on the trimester of your pregnancy. Beginners classes are a great place to come to if you've not done yoga in a while, just beginning a yoga practice, or are unsure what poses are safe for you and your pregnancy.
Give me a call if you have any questions, visit this site in a bit more depth, and I'd love to see you in class!
- Monday at 6:15 pm
- Thursday at 9:30 am