Friday, June 9, 2017

Prenatal Yoga on the Ball with Sara Varona

I loved doing prenatal yoga on the ball with my last pregnancy.  Helps with those pregnancy aches and pains, and helps you to prepare your body for childbirth! (On the left hand side of this blog, you see me sitting on the resist-a-ball or birthball, doing hip circles to try to open up my pelvis even more, for an easier birth.)

RestoraFlow Yoga Creator, Sara Varona demonstrates in her later stages of pregnancy, prenatal yoga that can be done with the resist-a-ball, with one never having to get up off the floor. Sara is a very generous yoga teacher, in that she and Harlan Kilstein created a website Build Your Yoga Business, to help yoga instructors become financially independent in the teaching of yoga.  So get out your resist-a-ball/fitball and try out these sets of prenatal instructions! 


Sara Varona Introduction To Pre-Natal Yoga Videos Pre Natal Yoga Fitness



Prenatal Yoga Volume 1 on the Ball with Sara Varona



Prenatal Yoga Volume 2 on the Ball with Sara Varona



Prenatal Yoga Volume 3 on the Ball with Sara Varona



Prenatal Yoga Volume 4 on the Ball with Sara Varona

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